Essential Relaxation - CD Trio

Essential Relaxation CD Trio - Seated, Lying Down & Sleep Sessions by Helen FilkinsBring calm and wellbeing into any setting with this Essential Relaxation CD Trio by Helen Filkins. Includes three guided relaxation sessions: for seated relaxation, lying down, and restful sleep. Each CD leads participants through gentle relaxation breathing, visualisation, and calming music, making it suitable for group sessions or individual use.Features & BenefitsThree guided sessions - Seated, Lying Down, and Sleep CDs included.Promotes calm & mindfulness - Ideal for relaxation and stress relief.Flexible use - Can be played to a group or for an individual.Accessible for all - Gentle instructions and soothing music make it suitable for all abilities.Helen Filkins expertise - Developed by a wellbeing professional for care settings and private use.Ideal ForCare homes, day centres, and NHS settingsPrivate individuals seeking calm or better sleepActivity coordinators introducing relaxation sessionsGroup or one-to-one wellbeing sessions